Blueberries
These small fruits are packed with antioxidants that fight cell damage and improve brain health.
Spinach
Rich in iron, vitamins, and fiber, spinach supports strong bones and healthy digestion.
Salmon
Full of omega-3 fatty acids, salmon helps improve heart health and reduces inflammation in the body.
Nuts
Almonds, walnuts, and cashews provide protein, healthy fats, and energy that keep you full longer.
Avocado
Loaded with healthy fats, avocados support heart health and give the body important nutrients like potassium.
Green Tea
Known for its calming effect, green tea is full of antioxidants that improve metabolism and boost energy.
Chia Seeds
These tiny seeds are high in fiber and protein. They also help balance blood sugar levels.
Turmeric
A spice with strong anti-inflammatory properties, turmeric is good for joint health and immunity.
Greek Yogurt
Rich in probiotics, it helps with digestion and supports gut health.
Oats
A great source of fiber, oats lower cholesterol and give long-lasting energy for the day.