1. Eat a balanced diet. Include fruits, vegetables, whole grains, and lean protein to give your body the vitamins and minerals it needs.
2. Stay hydrated. Drinking enough water helps your body flush out toxins and supports healthy cells.
3. Exercise regularly. Light activities like walking, cycling, or yoga improve circulation and make your immune system more active.
4. Get enough sleep. Your body repairs itself while you sleep. Aim for 7–8 hours each night.
5. Manage stress. Too much stress weakens your defenses. Try meditation, deep breathing, or hobbies to relax.
6. Wash your hands. Good hygiene prevents germs from entering your body and keeps infections away.
7. Avoid smoking and limit alcohol. These habits can weaken your immune system and make it harder for your body to fight off illness.
8. Spend time in the sun. A few minutes of sunlight each day gives your body vitamin D, which supports immunity.
9. Stay socially connected. Talking with family and friends helps lower stress and improves overall well-being.
10. Keep your gut healthy. Foods like yogurt, kimchi, or other probiotics strengthen your digestive system, which is closely linked to immunity.