Vitamins are nutrients your body needs to stay healthy. Each vitamin has a special job, and not getting enough can lead to health problems. Knowing the basics about common vitamins helps you make better choices for your health.
Vitamin A is important for your eyes and immune system. It helps you see better at night and protects you from getting sick. You can find it in carrots, sweet potatoes, and leafy greens.
Vitamin B has many types, like B1, B6, and B12. These vitamins help your body turn food into energy. B12 is also good for your brain and nerves. You can get B vitamins from whole grains, eggs, and meat.
Vitamin C boosts your immune system and helps heal cuts and wounds. It also helps your body absorb iron. Oranges, strawberries, and bell peppers are great sources of vitamin C.
Vitamin D helps your bones stay strong by helping your body absorb calcium. You can get it from sunlight, eggs, and fortified milk. Many people take vitamin D supplements if they don’t get enough sun.
Vitamin E is an antioxidant. It protects your cells from damage and helps keep your skin healthy. You can get it from nuts, seeds, and vegetable oils.
Vitamin K helps your blood clot when you get a cut. It also supports bone health. Leafy green vegetables like spinach and kale are rich in vitamin K.